Richard Bendall

is a general integrative-health optimization information source tied to current leading-edge research reviews and referral links to professional and other informed opinion, focused upon health awareness/education and disease prevention.

As the main author of this blog, let me introduce myself. My name is Richard Bendall. Although I am not a scientist, I started my lifelong interest in the Health Sciences by assisting Research Scientists in the field of Food Toxicology Research for the first 15 years of my career.

Since leaving that in 1984, I have been passionate about finding the most efficacious NATURAL pathways toward maintaining vibrant health, as well as exploring the potentials for reversing the misery of so many of chronic disease conditions that people are suffering from.

I quickly realized that Optimum Health can only be cultivated by making informed choices and habits with respect to diet, exercise, and toxin avoidance.

In order to thrive in today’s complex and fast-paced world you must become your own best Health Care Advocate. I sincerely hope that this blog, and my (soon-to-follow) detailed books, will provide valuable insights into how all of us can successfully claim the benefits of OUR OWN personal good-health advocacy.